Build Mindful, Science-Backed Practices to Sleep Better

The science to improve sleep is straightforward. Putting it into action can be challenging and many people find it hard to do on their own. The Better Lab guides you to mindfully build impactful, science-backed practices to sleep better that stick.

Methodology

Ready to get better sleep?

The science to improve sleep is straightforward. Putting it into action can be challenging and many people find it hard to do on their own. The Better Lab guides you to mindfully build impactful, science-backed practices to sleep better that stick.

Great Sleep Improves Everything

The Dilemma

You get plenty of exercise and want to be healthy and feel good–but something is missing.

You know getting good sleep is the ultimate force multiplier for your health, wellness and performance. But you still have a hard time getting the sleep you know will make you healthier and feel good.

Maybe you’ve tried wearables and sleep tracking. Maybe you’ve listened to podcasts or read a book and tried to put some of the recommendations into practice.

The science to improve sleep is straightforward, and it can be hard to put these things into action on your own–even when you have good intentions and are highly motivated.

People often try to do too many things at once–or the wrong things–and get frustrated and quit. Don’t give up.

There’s a better way.

Just What Works to Help You Get Great Sleep

The Better Lab guides you to mindfully build impactful, science-backed practices to sleep better that stick.

We’ve worked with world-class researchers and practitioners in sleep science and behavioral science who have experience with a breadth of populations—including pro athletes, executives, medical professionals, educators, parents and special operators—to identify the most impactful, science-backed practices proven to improve sleep.

To get started, you answer a set of questions about your current routine and factors known to influence sleep. We recommend the highest-impact practices to improve your sleep based on where you’re at today, and you choose what fits best with the rest of your life to get started. 

The only things that really work are the things you can actually get done.

The Better Lab guides you to build mindful, science-backed practices shown to improve sleep using proven principles of behavioral science via SMS and the app.

You get in tune with how you’re sleeping and how you feel as you build one mindful practice at a time and connect your actions with what works best for you. 

With The Better Lab you will develop a consistent routine that fits into your life and you will actually see how that routine helps you sleep better and feel better. Of course, life and sleep are dynamic, and The Better Lab is here to support you for the long-run.

It's simple. It's effective. And it works in the time you have.

Ready to get better sleep?

The science to improve sleep is straightforward. Putting it into action can be challenging. The Better Lab guides you to build mindful, science-backed practices to sleep better that stick in the time you have. Great sleep improves everything. Start today!