The Better Lab guides you to build mindful, science-backed practices to sleep better that stick.

We’ve worked with world-class researchers and practitioners in sleep science and behavioral science who have experience with a breadth of populations—including pro athletes, executives, medical professionals, educators, parents and special operators—to identify the most impactful, science-backed practices proven to improve sleep.

To get started, you answer a set of questions about your current routine and factors known to influence sleep. We recommend the highest-impact practices to improve your sleep based on where you’re at today, and you choose what fits best with the rest of your life to get started. 

The only things that really work are the things you can actually get done.

The Better Lab guides you to build mindful, science-backed practices shown to improve sleep using proven principles of behavioral science via SMS and the app.

You get in tune with how you’re sleeping and how you feel as you build one mindful practice at a time and connect your actions with what works best for you. Then you’ll keep growing towards better sleep.

During the first 90 days, you’ll develop the foundation for consistent better sleep. Life and sleep are dynamic, and The Better Lab is here to support you over time, too.