01. Find a practice that fits your lifestyle

The only things that really work are the things you can actually get done. You’ll focus on one practice at a time which is shown by behavioral science to be most effective. To get started, you answer a set of questions about your current routine, challenges, and factors known to influence sleep.

We recommend simple, high-impact practices to improve your sleep based on where you’re at today. These are small, everyday actions that you can take - no more than 10 minutes of your time. You choose what works best for you to get started and work on implementing it over 14 days.

02. Stay accountable with simple nudges

We’ve leverage SMS as an effective communication medium to cue you into the practice you’re working on and help you stay accountable to your practice.

You’ll receive SMS reminders at the right times and we’ll follow up with you to reflect on how you’re sleeping and how you feel as you build one mindful practice at a time to better connect your actions with what works.

03. Reflect on your sleep & your practice

By staying on top of your practices and reflecting on your sleep, you’ll discover what works best for you. Keeping in tune with your practice, sleep, and general well-being through regular, guided reflections will help you develop consistency in your everyday routine and practices.

You’ll find the practices that work for you and the develop them until they’re second nature, leading to better sleep so that you can be there for what’s most important to you.

You can track your practice and your sleep through quick replies in SMS or check in in the app. We’ll provide detailed summaries and insights to connect you to your sleep when it matters. Over time, you’ll build your own guided sleep journal to reflect on your journey.