Support
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The Better Lab uses text messages to help you build consistent practices that support better sleep and to make it easy for you to track your practice so we can best support and coach you. We have found based on feedback from many users that they like the simplicity of getting key reminders as text messages and they like the ease with which they can update their practice by simply messaging us.
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In line with research that shows strong social ties support happiness and health, The Better Lab app makes it possible for you to follow the progress of your friends or family members as they develop healthy sleep practices using the Better Lab app. And those friends and family members can help you stay on track and support you on your journey towards better sleep, too.
If you need help or have feedback, please contact us at support@thebetterlab.io